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ThE J's FaMiLy
Jolene, Jimmy, and Joel
26 JaN - JoLeNe
21 FeB - JiMMy
09 NoV - JoEL


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WoRLd PeAcE
HaRmOnY



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    • LeT's ShOuT!!


    HiStoRy
  • [October 2006]
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  • [December 2006]
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    • Credits
    Design, Layout &
    Character : Wishix
    Nail polish art : TGnaylDesign
    Software: Photoshop CS, Dreamweaver

    Monday, June 11, 2007

    THE TOP TEN VEGGIES
    Taking into consideration the following factors - protein, fiber, beta carotene, vitamin C, B-vitamins, folate, calcium, zinc, iron, and phytonutrients - here are our top ten veggies in alphabetical order:

    Artichokes
    Beans (kidney and black)
    Beet greens
    Broccoli
    Chick peas
    Lentils
    Spinach
    Sweet potatoes
    Tofu
    Tomatoes

    For more information on nutrition facts, visit this place http://www.animalliberation.org.au/vegonutr.php


    11.6.07