this week i went gym 4x! Its like an addiction. the more you workout, the more sweaty you are, the more you want to go (really! no joke). as i see the perspiration coming out all over the body, especially the upper arm with plenty dots of perspiration waiting to drip down, the feeling is so damn shiok!!



Now i can manage and elliptical equipment very confidently, at least for 30minutes (without pain in the knee cap). Before i leave the house, i would take 2 bananas (this time no joke again, you feel so energised while working out). I learnt it from the lady instructor (in her 60s, still doing her thriathlon. She is such a kind lady, met her last than 10 times. She lent me a pair of sport shoes on the first day of my visit to gym (very malu, my shoe sole was flipping out before i could start working).

Recently, she gave me another pair of new balance shoes (which she claimed she doesn't need it). It is so new. the plastic price tag binder was still hanging on the shoes. She said she bought another new pair cos her competition is coming soon. and before she passed over to me, she made me promise not to ask her anything about the shoes.

Anyway, i like it very much. She even thank me for giving her a chance to give...(for good deeds). So i must work hard and make the best use of the shoes....