Joel is unwell. He had seizures yesterday. Various episodes...it was like every 2 hours once. this time round the fits lasts longer than before...and followed by fever. Managed to stop it by inserting the valium into him..so by evening he was much better.

This morning woke up with a smile. So happy to see him happy again. The feeling is different. I mean in the past, i got to worry about his tumor, about him having to cut his head bla bla bla....this time round, it was a big load off the mind. So i can manage him more positively and happily.

Yesterday Jim finally received his excellence service certificate! He left home about 7am and went to head office to receive his award. They had a small tea party. Thereafter he went straight back to his shop and worked until 12 midnite. HE WAS EXHAUSTED! it was like working for 18 over hours...

As for me, I am very much addicted to working out at the gym these days. The sweating is fantastic. It is more like a stress reliever..Initially, when i first started out, i had problem working on the epilitical machine (something similar to stepper)...cos my right knee goes OUCH!
so i started out brisk walking on the treadmill for 1/2 hour, then increase to 1hour. Then i tried the epilitical again, about 5-10min. And now i can hang on for about 1/2 hour - 45min without pain in the knee. This is tougher then treadmill, the sweating was like running tap..great sense of achievement!< hey hey..dun laugh! i know u guys can do it better!

So these days, if time permits, i spend about an hour there, at least 2 times a week.. its about consistency..in the past, u can only work out a private gym, which are very expensive. But these days, almost every estate comes with a gym at the sports complex. So make hey while the sun shines!